I love this product, it's my first health journal. I'll be definitely purchasing another one in a few months time.♥️
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Customer Reviews
Overall rating: 4.8 / 5 from 105 reviews.
Great support for an organised & reflective life focused on ongoing improvement.
I like the journal’s simple design and the soft pastel yellow cover. However, the first month includes five weeks while the rest have only four. A consistent five-week layout would improve usability. Also, the paper should be thicker to reduce ghosting (handwriting showing through to the reverse and even the next page).
The weekly wrap up and check in are great features - wellbeing is a journey and this is a wonderful travel companion
Yay! My health journal arrived! So excited. It's awesome. Can't wait to start using to keep myself motivated!
I absolutely love this journal. Coming from someone who has bought a lot of diaries/notebooks/used apps for recording my diet, goals etc, this is by far the best journal I have ever bought. My only feedback would be, it'd be great it was a 12 month journal or even 6 month journal :)
Love this health journal and how it is set out. Thank you for making it such an easy to follow journal xxx
Great product. Good to stay accountable!
The best health tracker I’ve ever bought. It covers every detail and is a real motivator for a 3 month plan - and it’s so pretty!
Love this journal! It’s keeping me accountable during my fitness journey and also another great excuse for me to journal hehe
As a third time Mama my postpartum experience is pretty different this time. I am loving my health journal to help keep me accountable each day on repairing my mind body and soul. Thank you for creating such a beautiful and easy to use product to help me in an overwhelming world.
Love this journal! I have finished a 3 week challenge with my gym, and bought this journal to help keep me motivated and continue with my fitness journey. It’s absolutely working a treat and looks so pretty while I do it hehe. LOVE!
I absolutely LOVE LOVE LOVE my health planner! After receiving one for the 8 week challenge last year I fell in love and just had to add it to the rotation. It’s so easy to use and helps me keep track of my habits and movements
Only started using it on the first. Kids gave it to me for Christmas. Looking forward to the next 3 months
I can't wait to start using this little book of inspiration 💖💖 As with all SPP products the quality is second to none and jam packed full of inspiration 💖💖
Absolutely adore my health planner. Very AuDHD friendly. I look forward to jotting everything down but not overwhelmed enough to burn out
Love my health journal, keeps me on track with what I’m eating
Finding motivation to prioritise my health has always been hard, and sometimes everything going on in the Daily Planner gets overwhelming. So having this seperate journal just for one aspect of my life has made things easier! I’m able to get the detail in that my brain needs to stay focused, without the clutter of the rest of my life on one page. My Daily Planner tends to stay parked on my work desk and I’m able to take my Health Journal with me everywhere else, and still know that I can make notes, etc. of things to do!
Love the journal helps keep me on track
They are beautiful in design, the quality is superb, I got the yellow this year after the pink one last year. I must admit I downsized this year after a review of what I actually used but I also bought the ‘my health journal’ to work along side it. I never used diaries or journals before but I found these easy to use and beautiful to look at. I’ve had a hard year and even the box message was inspirational 💕 will buy again for 2027 and hoping maybe they may be in a mint colour 🤞🏼🤞🏼
Love this product and the service is always great. Thank you
Love it
This diary helps me keep on track with my diet and exercise and provides me with accountability. I absolutely love it
Love it!! Love the quality and colour
.
I loved it all
.
Great book for getting health back on track.
Looking forward to start using this. The last piece to organizing my future healthy way of living.
Practical and handy - I would love to see a longer version than a few months though.
Such a great little health journal! Thank you
It wasn't clear to me in the description that is was a three month journal. Bit costly for this. Hoping my 2026 planner is better.
Absolutely beautiful. Highly recommend to purchase.
Hi Steph and team The health journal has helped me refocus and prioritise my health once again . Absolutely love the layout and the daily, weekly and monthly sections. Thank you for such a beautiful journal
Concise, clear and beautiful journal :) been using it for a fitness challenge and helps me to stay on track
Beautiful journal…love the new design 🙂
Aaa+++
Love this journal…absolutely beautiful. The colour is happy and inspiring. Bought one for myself and a friend to track our health journey. Definately recommend. 😊
Absolutely love it! And it’s so pretty
Just what I needed to get on track with my health goals!
Recently viewed
Customer Reviews
Overall rating: 4.8 / 5 from 105 reviews.
I love this product, it's my first health journal. I'll be definitely purchasing another one in a few months time.♥️
Great support for an organised & reflective life focused on ongoing improvement.
I like the journal’s simple design and the soft pastel yellow cover. However, the first month includes five weeks while the rest have only four. A consistent five-week layout would improve usability. Also, the paper should be thicker to reduce ghosting (handwriting showing through to the reverse and even the next page).
The weekly wrap up and check in are great features - wellbeing is a journey and this is a wonderful travel companion
Yay! My health journal arrived! So excited. It's awesome. Can't wait to start using to keep myself motivated!
I absolutely love this journal. Coming from someone who has bought a lot of diaries/notebooks/used apps for recording my diet, goals etc, this is by far the best journal I have ever bought. My only feedback would be, it'd be great it was a 12 month journal or even 6 month journal :)
Love this health journal and how it is set out. Thank you for making it such an easy to follow journal xxx
Great product. Good to stay accountable!
The best health tracker I’ve ever bought. It covers every detail and is a real motivator for a 3 month plan - and it’s so pretty!
Love this journal! It’s keeping me accountable during my fitness journey and also another great excuse for me to journal hehe
As a third time Mama my postpartum experience is pretty different this time. I am loving my health journal to help keep me accountable each day on repairing my mind body and soul. Thank you for creating such a beautiful and easy to use product to help me in an overwhelming world.
Love this journal! I have finished a 3 week challenge with my gym, and bought this journal to help keep me motivated and continue with my fitness journey. It’s absolutely working a treat and looks so pretty while I do it hehe. LOVE!
I absolutely LOVE LOVE LOVE my health planner! After receiving one for the 8 week challenge last year I fell in love and just had to add it to the rotation. It’s so easy to use and helps me keep track of my habits and movements
Only started using it on the first. Kids gave it to me for Christmas. Looking forward to the next 3 months
I can't wait to start using this little book of inspiration 💖💖 As with all SPP products the quality is second to none and jam packed full of inspiration 💖💖
Absolutely adore my health planner. Very AuDHD friendly. I look forward to jotting everything down but not overwhelmed enough to burn out
Love my health journal, keeps me on track with what I’m eating
Finding motivation to prioritise my health has always been hard, and sometimes everything going on in the Daily Planner gets overwhelming. So having this seperate journal just for one aspect of my life has made things easier! I’m able to get the detail in that my brain needs to stay focused, without the clutter of the rest of my life on one page. My Daily Planner tends to stay parked on my work desk and I’m able to take my Health Journal with me everywhere else, and still know that I can make notes, etc. of things to do!
Love the journal helps keep me on track
They are beautiful in design, the quality is superb, I got the yellow this year after the pink one last year. I must admit I downsized this year after a review of what I actually used but I also bought the ‘my health journal’ to work along side it. I never used diaries or journals before but I found these easy to use and beautiful to look at. I’ve had a hard year and even the box message was inspirational 💕 will buy again for 2027 and hoping maybe they may be in a mint colour 🤞🏼🤞🏼
Love this product and the service is always great. Thank you
Love it
This diary helps me keep on track with my diet and exercise and provides me with accountability. I absolutely love it
Love it!! Love the quality and colour
.
I loved it all
.
Great book for getting health back on track.
Looking forward to start using this. The last piece to organizing my future healthy way of living.
Practical and handy - I would love to see a longer version than a few months though.
Such a great little health journal! Thank you
It wasn't clear to me in the description that is was a three month journal. Bit costly for this. Hoping my 2026 planner is better.
Absolutely beautiful. Highly recommend to purchase.
Hi Steph and team The health journal has helped me refocus and prioritise my health once again . Absolutely love the layout and the daily, weekly and monthly sections. Thank you for such a beautiful journal
Concise, clear and beautiful journal :) been using it for a fitness challenge and helps me to stay on track
Beautiful journal…love the new design 🙂
Aaa+++
Love this journal…absolutely beautiful. The colour is happy and inspiring. Bought one for myself and a friend to track our health journey. Definately recommend. 😊
Absolutely love it! And it’s so pretty
Just what I needed to get on track with my health goals!
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