STEPH'S ULTIMATE

BRAIN DUMP
FORMULA

feel lighter. write it out.

You know those moments when your phone notifications are going off, the house is a shambles, work deadlines are looming, it’s the Easter Hat Parade at school, and the dog just decided to eat the chocolate egg stash…? When it feels like your brain can’t handle a single thing more or it will literally explode? When that feeling hits, the first thing I always do it is write it out.

Trust me, you’ll feel 100% lighter as soon as you do this: Get ALL of the things out on paper, prioritise what really matters, and schedule it in.

This is my step-by-step guide to help you get clear on your to-dos, and prioritise your tasks each week.

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