Almost everything will work again if you unplug it for a few minutes... including you.

Honestly, I have no control when it comes to technology. There have been times when I felt like my phone was ruining my life, my attention span, and my mental health.

If you feel like you’re screentime number is genuinely offensive, and you're sick of feeling like s**t about it, it's time to get back to basics with my easy-to-follow digital detox.

BONUS: Scroll down to listen to my episode of Stephing Up where I take you through the Six Rules I Created To Manage My Phone Use!