Hands up if you've ever signed up for a gym membership you didn't use. Yep, same. Everyone always asks, why do I fall off the bandwagon? Guess what. There is no bandwagon. There's just life.

Maintaining a healthy lifestyle is not possible if it doesn't actually fit into your life. Before you make big changes to your lifestyle, ask yourself 'Can I picture myself doing this forever?' If the answer is no, you're not doing it. Just because Barbara goes to Pilates ten times a week, doesn't mean you have to. Don't do things you hate.

Download my 'Cut the Crap Criteria' worksheet below to save yourself the pain of a false start that was never going to stick in the first place.

BONUS: Scroll down to listen to my episode of Stephing Up where I take you through the Healthy Hacks that actually work for me.